2. Have a Healthy Diet
Maintain a proper body weight by reducing carbohydrates intake especially rice. Eat more vegetables instead, as fiber in veggies decreases chances of constipation, according to doctors. Adding vinegar to your food also helps in balancing blood sugar levels.
Reduce salt intake. This will be beneficial not only for diabetic persons but also for those with high blood pressure.
Avoid eating foods that are high in saturated fats such as:
-bacon and sausage
-high-fat dairy like butter
People with diabetes should also be cautious when eating foods high in trans-fat like:
French fries also has high in trans-fat, so you may also avoid that.