3. Incorporate High Fiber-Foods in Your Meals
According to Dr. Dr. Rohit Kapoor, medical director of Care Well Heart and Super Specialty Hospital. health risks in patients suffering from hypertension and type 2-diabetes are reduced by having a high fiber-diet.
Based on several studies by medical professionals, there are 2 kinds of fiber, which are both important for our bodies to maintain proper diet and fight cancer as well. These are soluble and non-soluble fibers.
Foods with soluble fibers include:
Meanwhile, non-soluble fibers can be found in the following foods:
Fruits can be eaten with their skin on.