diabetes-control

8 Tips to Control Diabetes! – Part 3

3. Incorporate High Fiber-Foods in Your Meals

According to Dr. Dr. Rohit Kapoor, medical director of Care Well Heart and Super Specialty Hospital. health risks in patients suffering from hypertension and type 2-diabetes are reduced by having a high fiber-diet.

Based on several studies by medical professionals, there are 2 kinds of fiber, which are both important for our bodies to maintain proper diet and fight cancer as well. These are soluble and non-soluble fibers.

Foods with soluble fibers include:
-beans
-oats
-peas

Meanwhile, non-soluble fibers can be found in the following foods:
-wheat bran
-vegetables
-whole grains
-fruits




Fruits can be eaten with their skin on.

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