diabetes-control

8 Tips to Control Diabetes! – Part 4

4. Exercise Regularly

Here are some examples of basic exercises for persons with diabetes:

Walking

Walk at least 30 minutes everyday for 5 days.

Cycling

This low-impact exercise is suitable to those who have joint pains.

Swimming does not only build muscle strength, endurance and cardiovascular fitness. It also helps in balancing blood sugar levels just like other land-based exercises.

Team Sports

Playing with a team like soccer, basketball and pair tennis are fun and beneficial to our bodies and social health.




Aerobic Dance

Dancing while exercising, popularly known as Zumba, is great for weight-loss, boosting your heart’s health and improving body and mind coordination.

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